Yoga allows for the opening & healing of the physical body. Through a system of postures (asanas) yoga looks to help the body recover from injuries, ailments and conditions of any kind.
Yoga postures will be catered to your ability and body type to ensure safe practice.
Meditation is an excellent way of drawing yourself into greater inner awareness to let go of anxiety, pain and stresses. The forms, classes and series offered look to help you particularly with centering, deep healing, alignment, breathing, relaxation & self-empowerment.