Care for The Self

The Care for the Self program is A Jade Sun School meditation & healing course.

This program looks at the fundamentals of meditation such as breathing techniques, alignment, opening up and letting go. It is healing focused and will offer the attendee simple and powerful techniques that encourage self-empowerment, healing, groundedness, increased focus and stillness.

It looks to help on the emotional, mental, spiritual & physical levels of our being ensuring a well rounded course for growth & self development. The Care for the Self program is a very thorough and complete course that will have positive & profound affects on those attending.

Course Cost & details: €350 per person

Dates: Tuesdays for 10 weeks from October 3rd to December 5th

Times: 7-9 pm every Tuesday for 10 weeks.

Location: The Holistic Centre of Ireland, 183 Rathmines Road Lower, Rathmines, Dublin.

meditation course dublin